Time for a new adventure 

Stretch, breathe, freeze! Yoga vibes before the icy dive at 4000m! #nepal #himalayanoutdoorproject #manaslu #lake #dip #adventurenepal #trekking #trekkinginnepal

Monday Myth Busters!! Myth: Nepal’s trekking trails are always crowded. Reality: Only a few are! With offbeat gems like Kanchenjunga, Makalu, Nar Phu, and Rolwaling, it can be just you and the mountains. And the right season makes all the difference too. #nepal #myth #mythvsreality #trekking #himalayanoutdoorproject #adventure #nepaladventure

We also tried the ghibli filters!! 🙌🙌 #himalayanoutdoorproject #nepal #ghibli #trending #trend #adventure #rafting #trekking #mountaineering #canyoning

“The final shot... until the next 10.” 📸😆 #nepal #nepalisbeautiful #photography #shot #himalayanoutdoorproject #himalayas #karnali #river #adventure #expedition

We just wrapped up 14 days of pure adventure around the mighty Manaslu! This trek was one for the books!💪. Who’s up for the next adventure?? #manaslucircuit #manaslu #gorkha #nepal #nepaladventure #trekkinginnepal #himalayas #snow #8k #hiking #top

Highlights from our recent Manaslu Circuit trek! Bookings are NOW OPEN for the epic April/May season (aka spring vibes)! Let’s go! Book your spot and let’s crush this adventure together!!! #himalayanoutdoorproject #nepal #nepalisbeautiful #travelnepal #nepaldiaries #manaslucircuittrek #trekkinginnepal #himalayas #nepalhimalaya #adventure #backpackinginnepal #kathmandu #manang

“ MULTI-RIVER MEYHEM “ 🚣‍♂️ FIVE RIVERS – ONE LEGENDARY ADVENTURE Trishuli, Marsyangdi, Upper Seti, Modi Khola & Karnali ,Nepal’s finest whitewater back-to-back in one elite expedition. This is not just a river trip; it’s a paddler’s dream, pushing your skills through five world-class rivers. 🌊 WARM-UP & CHARGE IN Dial in your moves with epic warm-up runs on Trishuli, Marsyangdi & Upper Seti; playful yet technical, the perfect training ground before the big leagues. 🔥 MODI KHOLA EXPRESS – WHERE PADDLERS MEET Join the river festival on the Modi Khola, a high-energy event where the best paddlers gather for non-stop action and good vibes before heading west. 🏆 KARNALI – THE GRAND FINALE Big water madness in Nepal’s wild west. Endless waves, massive rapids, and pristine jungle camps, this is where legends are made! 🚀 WHY PADDLE WITH US? ✅ Elite Expedition – This is Nepal’s ultimate multi-river trip, spots are limited! ✅ Top-Tier Guides & Safety – Paddle alongside some of Nepal’s finest river pros. ✅ Once-in-a-Lifetime Journey – Five rivers, non-stop adventure, and unbeatable camaraderie! 📩 SPOTS FILL FAST – BOOK NOW! 📧 info@himalayanoutdoorproject.com 🌍 www.himalayanoutdoorproject.com #Nepal #WhitewaterOdyssey #PaddleNepal #Adventure #Rafting #Kayaking #BigWater #MultiRiverExpedition #HimalayanOutdoorProject

Sunday Myth Buster!! . #nepal #knowledge #rafting #mythbuster #mythvsfact #sharing #raftinginnepal #whitewater

HOP Athlete @gurunghunter Joins Spade Kayaks Pro Team! From the Himalayas to the world stage—congrats to our trip leader for making waves globally! #HOPAthlete #SpadeProTeam #spadegang #himalayanoutdoorproject #nepal #athlete #waves #congrats #kayaking #worldstage

LOBUCHE PEAK EXPEDITION – REACH NEW HEIGHTS 🏔 EVEREST’S SISTER SUMMIT Lobuche Peak (6,119m) stands tall in the Everest region, offering a thrilling mountaineering challenge with mind-blowing views of Everest, Lhotse, and Nuptse. This is your chance to step into the world of high-altitude climbs and conquer a Himalayan peak! 🌄 EVEREST BASE CAMP & BEYOND Trek through the Sherpa heartlands, pass ancient monasteries, and reach Everest Base Camp before the real adventure begins. The journey will get you ready for the summit push, with breathtaking views at every step. 🧗‍♂️ THE CLIMB – GLACIERS, SNOW, AND ADRENALINE Get ready for a true mountaineering experience! ❄️ Glacier Travel – Roam the icy terrain with your team. 🔗 Fixed Rope Work – Tackle steep, snowy headwalls. 🏔 Summit Glory – Step above the clouds with Everest at your feet. 🚀 WHY CLIMB WITH US? ✅ Small Groups, Big Adventure – Limited spots for the ultimate experience! ✅ Expert Guides – Professional mountaineers leading you every step of the way. ✅ Epic Views – Feel on top of the world with Everest in sight! 📩 LIMITED SPOTS – BOOK NOW! 📧 info@himalayanoutdoorproject.com 🌍 www.himalayanoutdoorproject.com . #nepal #himalayanoutdoorproject #nepalisbeautiful #lobuche #adventure #climb #expedition #travelnepal #visitnepal #everest #kathmandu #lobuchesummit

ISLAND PEAK – YOUR FIRST HIMALAYAN SUMMIT Rising at 6,189m, Island Peak (Imja Tse) stands like a lone giant above the glacial sea of the Khumbu. A perfect challenge for those ready to step into the world of mountaineering, this climb offers stunning views of Everest, Lhotse, and Nuptse. EVEREST BASE CAMP & BEYOND Follow the legendary Everest trail through Sherpa heartlands, ancient monasteries, and high mountain passes before reaching Island Peak Base Camp. The journey itself is an adventure, preparing you for the ultimate climb. THE CLIMB – GLACIER TRAVEL & SNOW ASCENT This is more than a trek—it’s an introduction to high-altitude mountaineering. Expect: 🧗‍♂️ Steep Snow & Ice Climbing – A thrilling headwall ascent. 🧊 Glacier Travel – Roped-up adventure over icy terrain. 🔗 Fixed Rope & Ice Axe Work – A real mountaineering experience. 🏔 Summit Ridge to Glory – Breathtaking final steps to the top! WHY CLIMB WITH US? ✅ Small Groups, Big Adventure – We keep spots limited for safety & the best experience. ✅ Expert Guides – Professional mountaineering leaders ensure your success. ✅ Unreal Views – Stand above the clouds with Everest in sight! 📩 LIMITED SPOTS – BOOK NOW! 📧 info@himalayanoutdoorproject.com 🌍 www.himalayanoutdoorproject.com #nepal #nepalisbeautiful #climbing #mountaineering #islandpeak #everest #trekkinginnepal #himalayas #kathmandu #travelnepal #adventure #expedition #adventurenepal #himalayanoutdoorproject

At HOP, it’s not just about the adventure — it’s about inspiring the next generation to dream big. Team HOP took on an extreme challenge, full of military-style obstacles and raw natural challenges, showing that nothing is impossible. Team HOP performance wasn’t just about the finish line; it was about leading by example and inspiring others to push their limits. Join us as we create a new outdoor culture, one adventure at a time. The journey never stops. #hopadventures #mastersofadventures #nextgenexplorer #explorenepal🇳🇵 #outdoorlegends #adventureculture #himalayanoutdoorproject #inspirethefuture #adventuresports #nepaladventures #outdoorpassion #adventureawaits #gooutandexplore

The River Of Gold - “Sunkoshi” Welcome to the Sun Koshi, the River of Gold, and Nepal’s biggest whitewater expedition. Over 8 unforgettable days, you’ll paddle through a journey like no other—from vibrant city life into the heart of isolated wilderness, where waterfalls tumble from towering cliffs, canyons carve deep into the earth, and massive rapids deliver a whitewater experience that’s pure adrenaline. 🌊 The Ultimate Whitewater Thrill – Grade 4 & 5 Rapids! 🌊 Get ready for big volume, big waves, and big fun as you take on some of Nepal’s most famous rapids: ⚡ Meat Grinder (4) – Hold tight and hit the perfect line through this powerful rapid. ⚡ High Anxiety (4) – Fast, furious, and guaranteed to get your pulse racing. ⚡ Harkapur (5) – The mighty beast of the Sun Koshi—a technical, challenging rapid that demands skill and focus. ⚡ And countless 3, 3+, 4 rapids to keep the excitement pumping all the way. 🏕 Epic River Life & Stunning Camps 🏕 When the paddles rest, the adventure continues with stunning sandy beaches, starlit skies, and the sounds of the river echoing through the night. The journey offers the perfect blend of thrill and tranquility, with moments to relax, recharge, and soak in the wilderness. 🌿 From City to Wilderness 🌿 Start your journey surrounded by city life, then gradually drift into the untouched beauty of isolated landscapes, where waterfalls cascade, lush forests line the riverbanks, and deep canyons reveal Nepal’s hidden wild side. 🚣‍♂️ Why Sun Koshi? 🚣‍♂️ ✅ Nepal’s Longest Whitewater Run: Over 270km of pure river magic. ✅ Massive Volume Rapids: For those who crave serious whitewater action. ✅ Certified Expert Guides: Internationally certified pros ensuring your safety and fun from start to finish. ✅ Adventure for All: A perfect expedition for whitewater enthusiasts ready to experience Nepal’s best multi-day rafting trip. The River of Gold is calling. Will you answer? 🚨 Limited Spots – BOOK NOW! 🚨 📩 info@himalayanoutdoorproject.com

“The Wild West Karnali” Deep in the wild west of Nepal, where the roads end and the real adventure begins, flows the Karnali—Nepal’s longest and last free-flowing river. But time is running out. Hydropower projects have started, and in just a few years, Karnali’s raw, untamed power might be lost forever. THIS is the time to paddle the Karnali in its true form. This 8-day, 183km river expedition takes you through one of the most isolated and untouched regions of Nepal. Here, life moves to the rhythm of the river, far removed from the modern world. The deep canyons, wild jungle, and golden sandy beaches make this more than just a rafting trip—it’s a journey into the past. Whitewater Paradise – Grade 4 & 4+ Rapids! This isn’t your average float trip. Karnali serves up some of the best whitewater in Nepal, with legendary rapids that will test your skills and fuel your adrenaline: ⚡ God’s House (4+) – A powerful, chaotic ride through towering waves. ⚡ Juicer (4) – A technical beast with big hits and tight lines. ⚡ Jailhouse (4) – No way out but through—get ready for some wild maneuvers. ⚡ Countless 2+, 3, 3+ rapids – Because the action never stops! Epic Campsites & Wild Landscapes Every evening, we camp on pristine sandy beaches, surrounded by nothing but jungle, canyons, and starlit skies. The remoteness of this expedition makes it one of the purest river journeys left on the planet. Why Join NOW? ✅ The Last Chance: In a few years, this free-flowing giant may be gone forever. ✅ World-Class Guides: Our internationally certified river experts ensure maximum safety and maximum fun. ✅ True Wilderness: No crowds, no distractions—just you, the river, and the adventure of a lifetime. The Karnali is calling. Will you answer? 🚨 Limited Spots – BOOK NOW! 🚨 📩 info@himalayanoutdoorproject.com

“Kanchenjunga Circuit: Nepal’s Last Wild Frontier” Far in the east of Nepal, beyond the crowded trails, lies the Kanchenjunga Circuit—a journey through raw, untamed wilderness. This trek takes you deep into the heart of the Himalayas, following the Ghunsa River in the north and the Simbuwa River in the south, passing through remote Tibetan villages like Phale and Ghunsa, where prayer flags dance in the wind and life moves to the rhythm of the mountains. Towering above all is Kanchenjunga (8,586m), the world’s third-highest peak, standing alongside the sacred Kumbhakarna (Phaktanglungma) (7,711m), a revered mountain for the Kirat people. From the southern side, if the skies are crystal clear, you might even glimpse the distant Everest Range, rising like a dream on the horizon. The trek leads to two legendary base camps—Pangpema (North BC, 5,143m), where Kanchenjunga’s massive north face dominates the skyline, and Oktang Viewpoint (South BC, 4,730m), revealing the breathtaking Yalung Glacier. But this journey isn’t just about reaching base camps—it’s about the challenge. The trail crosses three high passes: Sele La (4,480m), Mirgin La (4,645m), and the mighty Sinelapche La (4,724m), testing both strength and spirit. Kanchenjunga is no easy walk. It’s longer, harder, and far more remote than most treks in Nepal. But for those who seek the untouched, who crave the solitude of the mountains, and who long for a true adventure—this is the ultimate test. The wild is calling. Will you answer? As our first priority is to have a safe and the most fun trip, we take it very seriously! So our spots are always limited!!! BOOK NOW: info@himalayanoutdoorproject.com #nepal #himalayanoutdoorproject #kanchenjunga #kanchenjungacircuittrek #eastnepal #nepalisbeautiful #travelnepal #nepaldiaries #visitnepal #adventure #trekking #trekkinginnepal #hiking #kathmandu #travelgram #nepaladventure #backpackersglobe

“Annapurna Circuit Trek” One of the world’s most legendary trekking routes, winding through diverse landscapes, ancient cultures, and some of the most breathtaking Himalayan scenery. The journey takes you into the heart of Manang Valley, where Tibetan-influenced culture thrives among dramatic mountain backdrops. A side trip to Tilicho Lake (4,919m)—one of the highest freshwater lakes in the world—adds to the adventure. The trail then leads to the mighty Thorong La Pass (5,416m), the highest point of the trek, connecting Manang to the mystical region of Mustang. Descending towards Muktinath, a sacred temple revered by both Hindus and Buddhists, we enter the arid landscapes of Lower Mustang. From here, we pass through the charming apple orchards of Marpha before witnessing the sheer depths of Dana Gorge, the world’s deepest. Finally, we return to the vibrant city of Pokhara, where the journey comes to a perfect close. A trek of adventure, culture, and unforgettable Himalayan beauty! As our first priority is to have a safe and the most fun trip, we take it very seriously! So our spots are always limited!! ✉️ Book Now: info@himalayanoutdoorproject.com #himalayanoutdoorproject #nepal #annapurna #annapurnacircuit #trek #trekkinginnepal #travelnepal #travelgram #nepalisbeautiful #visitnepal #nepaldiaries #himalayas #mustang #pokhara #kathmandu #manang #thoranglapass

“Everest Base Camp Trek” One of the world’s most famous adventures, leading to the foot of the mighty Mt. Everest (8,848m). The journey begins with a thrilling flight to Lukla, landing at the legendary Tenzing-Hillary Airport, the gateway to the Himalayas. Trek through the heart of Sherpa country, where ancient monasteries, prayer flags, and warm mountain hospitality bring the trail to life. Stand at Everest Base Camp (5,364m), where climbers prepare for the ultimate ascent, and ascend Kala Patthar (5,545m) for a breathtaking, up-close view of the world’s highest peak. A legendary trek that every adventurer must experience! As our first priority is to have a safe and the most fun trip, we take it very seriously—so our spots are always limited. 📩 Book now: info@himalayanoutdoorproject.com #nepal #nepaladventure #nepalisbeautiful #travelnepal #nepaldiaries #trekkinginnepal #everestbasecamp #everesttrek #kathmandu #lulka #topoftheworld #trekking #hiking #travelgram #nepalnow #nepal8thwonder #himalayanoutdoorproject #himalayas #mountainlife

“ Manaslu Circuit ” One of Nepal’s most iconic treks, where ancient Tibetan culture thrives in sacred monasteries and prayer wheels spin with the mountain winds. Towering at 8,163m, Mt. Manaslu watches over this spiritual journey, guiding trekkers through timeless Himalayan traditions. The trail leads to the legendary Larke La Pass at 5,106m, a breathtaking high point of the adventure. Every step echoes with history, faith, and the raw beauty of the Himalayas. A trek like no other! As our first priority is to have a safe and the most fun trip, we take it very seriously! So our spots are always limited. BOOK NOW: info@himalayanoutdoorproject.com #himalayanoutdoorproject #trekking #manaslucircuit #trekkinginnepal #hiking #backpacking #mountains #himalayas #manaslu #nepalisbeautiful #travelnepal #nepaldiaries #visitnepal #nepalnow #adventure #nepaladventure

Happy 18th birthday to the BOSS!! Wishing you more adventures in your life!! Keep living , keep inspiring !!🎊 @anupicepal

“ Lost in the last frontier of the Himalayas” The Kanchenjunga Circuit is pure, raw adventure. Towering peaks, wild rivers, and roaring waterfalls crave through this untouched land. Walk through remote Tibetan villages, where ancient traditions still thrive, and experience a world far from modern chaos. This is trekking in its purest from. Join us in 2025 for the ultimate high-altitude journey: *April 5 - 22 *October 2 - 19 *November 1 - 18 Ready to explore the untamed? BOOK NOW!!! #kanchenjungacircuit #nepal #eastnepal #adventure #trekking #nepaladventure #trekkinginnepal #himalayanoutdoorproject #nepalisbeautiful #nepal8thwonder #travelnepal #trekkininnepal #hiking #himalayas #kanchenjunga #backpacking

Land, Air & Water - Boss Got It All From shredding trails to soaring skies to conquering rapids, he does it all!! But this time its AIR TIME!!! Swipe to see @anupicepal in action!!! #himalayanoutdoorproject #adventure #landairwater #land #air #water #flying #paragliding #paraglidingnepal #boss #bossatwork #nepalisbeautiful #adventurenepal #flyinginnepal

“Trekking boots? Nah, bring the binoculars! Koshi Tappu, you’re a whole mood.” East Nepal is an untouched gem, brimming with adventure and natural beauty. From the vibrant wetlands of Koshi Tappu Wildlife Reserve to the towering peaks of Kanchenjunga, the possibilities are endless. Trek through Kanchenjunga National Park, paraglide over Dharan, raft the thrilling Sunkoshi River, or climb hundreds of unexplored peaks around Kanchenjunga. This region is a paradise for adventurers, offering raw, pristine landscapes and unparalleled experiences. When are you joining???? #nepal #koshitappu #wildlifereserve #wildlife #birdwatching #safari #junglesafari #eastnepal #travelnepal #visitnepal #kanchenjunga #adventure #adventurenepal #travel #backpacking #explore #beauty

Anup Gurung @anupicepal – The Guru of Whitewater is BACK with Modi Khola Express XI! For over a decade, Anup Gurung, the KING of extreme kayaking and the mastermind behind Nepal’s wildest kayaking events, has been changing the game. Now, as the founder of Himalayan Outdoor Project (HOP), he’s bringing his vision to life with the 6th Edition of the Modi Khola Express – and trust us, it’s going to be EPIC! Anup says: "Train. Race. Conquer. This isn’t just an event—it’s a legacy. The river shapes your soul, the race forges your will, and the expedition immortalizes you. Together, we don’t just follow the current—we redefine it." Here’s the deal: Anup’s Vision: • Warm-up Sessions (5 days): Get river-ready with Anup and his team of pros. Build your skills, gain confidence, and get race-ready! • Race ONLY (3 days): Want to push your limits on Modi Khola Express? Join Anup and the world’s top kayakers for 3 days of pure adrenaline! • Expedition ONLY: Always dreamed of conquering Karnali? Go for it and ride Nepal’s most powerful river in all its glory! • All-in-One (20 days): Get the complete package – warm-up, race, and the legendary Karnali Expedition all packed into 20 unforgettable days. Anup’s vision is simple: Go big or go home. Whether you’re here to train, race, or explore, this is the ultimate adventure designed for those who want it all. Limited spots available! DM us NOW to secure your place and be part of Anup Gurung’s legendary whitewater revolution. #modikholaexpress #himalayanoutdoorproject #extremekayaking #karnaliexpedition #nepaladventure #gobigorgohome #kayakingnepal #racelikeapro #kayaking #whitewater #rafting #packrafting #visitnepal #explore

The Sunkoshi, Nepal’s biggest and most legendary river, lives up to its name as the RIVER OF GOLD. This epic journey is packed with thrilling rapids, golden beaches, and jaw-dropping landscapes that’ll have you hooked from the first paddle stroke. At our core, we focus on top-notch quality and unforgettable experience for every guest, which means spots are always limited. In 2025, we’re running just one departure - OCTOBER 12th. Ready to paddle into the adventure of a lifetime? Dont miss the boat, because this golden river calls only once this year!!! #nepal #sunkoshi #river #riverexpeditions #adventurenepal #adventure #paddle #stoked #whitewater #rafting #kayaking #kayakingnepal #nepalisbeautiful #nepalnow #adrenaline #himalayanoutdoorproject

“ The Karnali “ Last free-flowing river in Nepal, a beast of a river with epic rapids and raw wilderness all around. But here’s the deal: the hydro dams are coming, and in some years, this legendary stretch of water won’t be the same. 2025 Departures *November 2nd *November 12th This is your chance to ride the wave, camp riverside, and soak in the magic of the Karnali before it’s gone. Don’t sleep on it, grab your paddle and let’s make it count!

“Embark on the journey of a lifetime this fall! 🍂✨ Whether you’re seeking adventure or unforgettable memories, we’ve got you covered. DM us for more details and let’s make your dream trip a reality!” #horsebackriding #nepal

“ KANCHENJUNGA CIRCUIT TREK: DATES ANNOUNCED “ Embark on the ultimate trekking adventure to the base of world’s third-highest mountain Kanchenjunga (8586m)! Known for its wild and untouched beauty, this trek takes you deep into Nepal’s eastern Himalayas, through lush valleys, remote villages, and jaw-dropping glacial views. It’s journey like no other offering both challenge and serenity in one epic package. 🗓️ 2025 Departure Dates: 🌿 April 5 - 22 🍂 October 2 - 19 ❄️ November 1 - 18 Join us for an epic 18 day adventure through diverse terrains of east Nepal. Experience the magic of pristine trails, local hospitality and a trek that challenges and rewards like no other. For more details please contact us at: Info@himalayanoutdoorproject.com Spaces are limited, so secure your spot now and make 2025 the year you take on KANCHENJUNGA!! #himalayanoutdoorproject #nepal #visitnepal #travelnepal #trekkinginnepal #kanchenjunga #kanchenjungatrek #eastnepal #remotetrails #trekking #himalayas #glaciers #adventure #adventurenepal #nepalnow #nepalisbeautiful

Here’s to a year of wild rivers, new summits and deeper Canyons. Lets adventure into 2025!! HAPPY NEW YEAR!!! #newyear #nepal #adventure #nepal2025 #travelnepal #visitnepal #mountains #rivers #canyons #joy #happiness

**Peaky Peak Adventure!** We just wrapped up an epic trek to **Peaky Peak**—a hidden gem with jaw-dropping views of **Everest**, **Kanchenjunga**, **Makalu**, **Lhotse**, **Manaslu**, **Dhaulagiri**, **Annapurna**, and even **Shishapangma**! This trek packs all the thrills without the spills—perfect for anyone chasing Everest vibes without breaking a sweat! 📍**Best views. Easy trails. Unforgettable memories.** Tag your crew and let’s plan your next adventure! #himalayanoutdoorproject #nepal #adventurenepal #everest #everesttrek #trekkinginnepal #mountains #himalayas #hiking #nepalisbeautiful #adventure #trails #nepalnow #travelnepal

When @duncanohehir ’s breakfast plans turned into @dinesh_stha1 ’s burnt bread crisis! Karnali’s wild beaches: where adventure and breakfast go up in flames! #burntbreakfast #karnaliadventures #raftingfun #nepalvibes #hopstories #rafting #kayaking #expedition #wilderness #himalayanoutdoorproject

SUCCESS!!! The Advanced Canyoning Workshop is officially completed!! Big thanks to all the participants, instructors, sponsors, and everyone who made this possible. This is just the beginning, now Nepali canyoneers can dive into the thousands of epic canyons Nepal has to offer and show the world! Let’s keep the adventure flowing !! * Freedom Social Foundation * Chhimkeshwori Adventure Camp @rcwildone @rajiptripathi @hosein_alvandi @moh.pirjamal @stryde82 @shaneswallace @sdlhfd @danaowallace @rock.helmet @alvand_adventure_club @avrin.ir @koolegard.canyon.store @ochilex.official #nepal #himalayanoutdoorproject #canyoning #canyonguidesinternational #canyonsandcrags #adventure #nepaladventure #travelnepal #nepalisbeautiful #ropes #ropework #rappelling #swiftwater #hydrolics #education #workshop

Choose Your Date, Conquer Karnali! This time, YOU pick the date, and we’ll plan the ultimate Karnali River rafting & kayaking expedition around it! Your Adventure. Your Schedule. DM us your dates, and let’s make it happen! #karnaliexpedition #rafting #kayaking #explorenepal #nepalagain #whitewaterrafting #whitewaterkayaking #professionals #nepalriver #explore #exploremore

Advanced Canyoning Workshop 2024 Organized by @himalayanoutdoorproject and Supported by Freedom Social Foundation 5 days of advanced canyoning workshop came to an end! What an incredible experience full of learning, challenges, and a whole lot of fun. Huge thanks to our amazing instructors for all the guidance and to our sponsors for making it all possible. Also Chhimkesory Adventure Camp for hosting us and making our stay very much comfortable. Eager to take everything we’ve learned to the next level!! @rcwildone @hosein_alvandi @rajiptripathi @moh.pirjamal @avrin.ir @koolegard.canyon.store @alvand_adventure_club @rock.helmet @stryde82 @danaowallace @shaneswallace

“Day 1” at the Advanced Canyoning Training with Canyon Guides International (CGI). Huge thanks to @rcwildone @koolegard.canyon.store @rock.helmet @alvand_adventure_club @avrin.ir @moh.pirjamal @hosein_alvandi @ochilex.official @rajiptripathi For supporting!! Your support means a lot to all the aspiring canyon guides in Nepal, we are forever grateful!🙏🏽 #Nepal #himalayanoutdoorproject #canyoning #adventure #adventurenepal #waterfalls #education #expertise #canyonguidesinternational #ropes #ropework #rappeling #knowledge

Registrations for Advanced Canyoning Course is being closed very soon! This is your last chance to get in!! Don’t miss out on this chance to get certified internationally and level up your Canyoning!! Registrations will close on 10th of december!! #nepal #himalayanoutdoorproject #canyoning #education #expertise #canyons #ropework #ropes #adventure #pros

📢 If this is what you been waiting for then it’s time! International standards certification @intraftfed workshop for anyone who want to get into the whitewater industry or are already in the business. Scan the QR or go to bio for the pricing and registration.

“ HURRY UP “ We are very close to closing the registrations for upcoming Advanced Canyoning Course! Don’t miss out on this opportunity to get hands on with the pros to level up your canyoning game!! !!REGISTER IF YOU HAVENT!! Link in bio #himalayanoutdoorproject #canyoning #education #expertise #adventurenepal #waterfalls #canyons #canyoningguide #nepal #nepalguides #levelup #advanced #ropework

Last trip of the season on the last free flowing river of Nepal “THE WILD WILD WEST” What a way to end the season with BIG heart people 🙏

Flashback Kanchenjunga!! The kanchenjunga trek by @himalayanoutdoorproject . #himalayanoutdoorproject #nepal #nepaladventure #travelnepal #trekkinginnepal #trekking #nepalisbeautiful #explorenepal #hiking #adventure #himalayas

** REGISTRATION OPEN! ** Are you ready to become an elite canyoning guide? The Advanced Canyoning Course is happening December 12th - 16th, 2024 in Jalbire, Chitwan, and we want YOU to be part of it! Hosted by Himalayan Outdoor Project & Freedom Social Foundation, and supported by Canyon Guides International and the Nepal Canyoning Association, this is a professional training led by the masters, Rich Carlson & Rajip Tripathi. This is YOUR chance to take your guiding skills to the next level! But hurry, spots are LIMITED! 🔗 Sign up NOW – link in bio! 📞 For more info, contact us at: +977 9846031080 +977 9862159733 📧 Email: freedomsocialfoundation@gmail.com #CanyoningGuides #AdvancedCanyoning #NepalAdventures #CanyoningTraining #JalbireCanyoning #LevelUpYourSkills #OutdoorProfessionals #GuidingExcellence #CanyoningLife #RegisterNow

The kanchenjunga blues!! The kanchenjunga trek by @himalayanoutdoorproject Nov 2 - 17, 2024 . . #himalayanoutdoorproject #nepal #nepalisbeautiful #nepalnow #kanchenjunga #trekkinginnepal #adventure #nepaladventure #trekking #hiking #himalayas #eastnepal #education

You are hitting the Nepali roads? You are in for an Adventure!! . #himalayanoutdoorproject #Nepal #nepaliroads #scenic #nepaltravel #nepalisbeautiful #trekking #kanchenjunga #east #trekkinginnepal #nepalnow #adventure #himalayas #nepaladventure

Get ready to level up your skills! Join us for the “Advanced Canyoning Guide Training Workshop” at Jalbire, Chitwan, from Dec 12th to 16th. Five days of hands-on training, skills, and serious canyon action with canyoning legends Rich Carlson and Rajip Tripathi. Hosted by: Canyon Guides International and Himalayan Outdoor Project Supported by: Freedom Social Foundation For more info follow @himalayanoutdoorproject Contact us: +977 9862731915 , 9862159733 Info@himalayanoutdoorproject.com #Nepal #himalayanoutdoorproject #canyoning #canyons #skills #education #outdooreducation #professional #workshop #canyonguides #chitwan #adventurenepal

Last year’s Summit was a huge success! We’re are gearing up for an even better event this time around. If you haven’t registered yet, don’t miss out! Get ready for another round of fun, skills and unforgettable moments. See you at the second edition of the Outdoor Mastery Summit!! . #himalayanoutdoorproject #Nepal #skills #education #grow #trekkinginnepal #raftingnepal #kayakingnepal #nepaladventure #tourism #nepaltourism #travelnepal #himalayas

“ SAVE THE DATES “ The Outdoor Mastery Summit is going down form JAN 25th to 27th, 2025! It’s your turn to level up those skills and get hands-on with the pros. Wanna join?? Please fill out the participation form ( link in bio ) to secure your seat at the Summit!! *Deadline: 15th of JAN If you have any questions or confusions, feel free to DM us or send an email to info@himalayanoutdoorproject.com . We are here to help!!! #himalayanoutdoorproject #outdoorskills #learn #improve #education #outdooreducation #nepal #adventureprofessionals #outdoorworkshop #futureleaders #knowledge #power #adventure

Mission Karnali: The Ultimate Challenge! "I’ve always believed in pushing limits, both on water and in life. The Karnali River is where raw nature meets the wildest adventure, and this time, we're going BIG. As the expedition leader for Himalayan Outdoor Project, I’m beyond stoked to be taking on the most legendary river Nepal has to offer with a crew of warriors ready to face whatever this beast throws at us. This isn't just another rafting and kayaking trip—this is where true legends are made, where the untamed rapids will test our skills, endurance, and spirit. This mission is for those who dare to dream beyond the ordinary. Let’s make waves. Let's make history." – Anup Gurung @anupicepal #whitewater #karnaliriver #himalayanoutdoorproject #nepalriver #adventureawaits #kayaking #rafting #expedition #explorenepal #professionals #outdoor #exploremore #wildriver #visitnepal #hopnepal #visitnepal

Never stop exploring. Free your mind in the Himalayas! From the highest peaks to wild rivers, adventure is calling you to Nepal! Whether you're summiting untouched mountains, kayaking thrilling rapids, or trekking hidden trails, the Himalayas have it all. Craving culture too? We’ll take you to remote villages where the true heart of Nepal comes to life. With Himalayan Outdoor Project (HOP), your adventure isn’t just a trip—it’s an experience of a lifetime. Break free and create unforgettable memories with us! #himalayanoutdoorproject #explorenepal #adventureawaits #neverstopexploring #visitnepal #nepalnow #treknepal #hopnepal #adventuretime #explore #peaksummit #summit #whitewater #kayaking

Happy World Tourism Day from the @himalayanoutdoorproject team!! Adventure is more than just travel, it’s about stepping out, learning and embracing new experiences. So Go Out and EXPLORE!!! #worldtourismday2024 #himalayanoutdoorproject #explore #nepal #visitnepal #himalays #travelnepal #travel #experience #goout #nepalisbeautiful #kathmandu

Ditch the ordinary, Dive into EXTRAORDINARY!!! #explore Nepal with @himalayanoutdoorproject for epic views and wild adventures like never before!!!! . . #himalayanoutdoorproject #explorenepal #travelnepal #visitnepal #trekkinginnepal #himalayas #instagram #instanepal #hiking #backpacking #nepalisbeautiful #trek #nepal2024 #adventureseekers #nepaltourism #nepaladventure

Ride the Wild Karnali Rapids! Join the Adventure Nov 18-27. Limited Spots—Kayak & Raft with Us! Don’t Miss Out! Mail: info@himalayanoutdoorproject.com Whatsapp:+9779841537160 #himalayanoutdoorproject #whitewaterrafting #whitewaterkayaking #kayakingnepal #nepalnow #visitnepal #explore #explorenepal #dontmissout #professionals #riverkarnali #outdoor #wilderness #explore #freeflowingrivers #extreme #safehands

Risk Management in Outdoor Expeditions! At HOP, safety isn’t just a box to check—it's the backbone of everything we do. With decades of hard-earned experience in Nepal’s wildest terrains, we’re the pros who know how to manage risk while delivering the adventure of a lifetime. Here’s how we make sure every expedition is thrilling and safe: -Pro Trip Leaders & Crew: Our team is made up of veterans who know the mountains and rivers like the back of their hands. Each year, they undergo refresher training to keep their skills sharp and ready for action. -Detailed Risk Assessments: Every trip is customized with thorough evaluations of weather patterns, terrain, altitude, and participant skill levels—ensuring we anticipate challenges before they arise. -Real-Time Decision Making: Quick, clear-headed decisions are key. Our leaders are trained to adapt to nature’s ever-changing moods, turning potential risks into smooth solutions. -Advanced Safety Gear: Our gear is top-notch. We’re always prepared, even in the most remote areas. -24/7 Operational Support: While you’re out there pushing limits, we’re back at HQ monitoring every move with real-time updates. Safety is our constant companion. -Emergency Protocols: We have proven plans for any emergency, with fast access to rescue teams and medical care. When you adventure with us, you’re in the hands of seasoned pros who’ve got your back. Let’s push limits and explore the unknown—safely. #himalayanoutdoorproject #adventuresafety #realworldtraining #exploreresponsibly #nepalexpedition #preparedforanythingandeverything #24hrsupport #saftyfirst #explore #explorenepal #visitnepal #nepalnow #adventureawaits #adventureanywhere #summit #whitewaterrafting #kayakingadventures

Dive into Nepal’s wildest waters on our signature KARNALI EXPEDITION!!! Experience heart pounding rapids, breathtaking landscapes and unmatched adventure. LIMITED SPOTS AVAILABLE!!! Join us for the ultimate river journey!!! #karnali with @himalayanoutdoorproject #himalayanoutdoorproject #kayakingnepal #raftingnepal #explorenepal #whitewaterrafting #riveradventures #himalayanexpeditions #adventurenepal #nepaltourism #nepalnow #extreme #adventureseekers

We’re Hiring! Are you a number-cruncher with a wild side? Himalayan Outdoor Project is on the lookout for a Part-Time Accountant who’s ready to dive into the books and jump into the outdoors! We need someone who’s not just professional with finances but also has the guts to join us on our epic mountain and river expeditions. Vibes are everything here—bring your energy and hunger for work! Bonus points if you’re a female adventurer! Empowering women is at the heart of what we do. Think you’ve got what it takes? Let’s talk! #himalayanoutdoorproject #jointheadventure #womenempowerment #parttimeaccountant #adventureawaits

Empowering the next wave of adventure leaders! Our latest outdoor workshop brought together top guides for hands-on education and skills that take you further. We are all about education and empowerment. Stay connected if you want to share some productive time with us in the future! #educate with @himalayanoutdoorproject #himalayanoutdoorproject #nepal #outdoors #adventure #workshop #empowerment #learning #outdooreducation #wownepal #nepalnow

Rappelling up with skill, reaching the summit with teamwork! When expertise and teamwork come together, the top is just the beginning. Ready to elevate your adventure? #experience it with @himalayanoutdoorproject Contact us: info@himalayanoutdoorproject.com Himalayanoutdoorproject.com . . #himalayanoutdoorproject #nepal #experience #mountaineering #travelnepal #adventure #himalaya #summit #wownepal #education #expertise #excellence #nepalisbeautiful #trekkinginnepal #climbinginnepal #success

From the peaks of Mardi to the wild rapids of the Karnali, these three sisters fully embraced Nepal’s adventure spirit! Their journey started with stunning treks through beautiful mountain trails, each step bringing them closer to the thrill. The adventure didn’t stop there—they reunited with their dad to take on the ultimate Karnali expedition. The Karnali experience was packed with thrills, from navigating rapids and sharing stories around campfires to connecting with local culture. They even found time for morning yoga by the river and celebrated Holi with vibrant colors and pure joy. We were thrilled to share this unforgettable journey with them. If you’re ready to create your own epic adventure, join us, and let’s make it happen! Contact us: Info@himalayanoutdoorproject.com Www.himalayanoutdoorproject.com . . #himalayanoutdoorproject #trekking #lifelongbonds #sisterhood #trekkinginnepal #nepaltrekking #rapids #mardi #karnali #whitewaterrafting #riverexpedition #thrill #extremeadventure #reels #visitnepal

Lifelong Bonds, Epic Adventures! We had the incredible honor of guiding Maj.Gen. Richard Wardlaw and his lifelong friend, Ret.Captain Duncan Frederick Pierce, along with their families,on the Nar Phu Trek. From brothers in arms to lifelong friends, Duncan went on to farming while Richard rose to Major General, yet their bond remains unbreakable. Their trek with us wasn’t just about adventure-it was a celebration of their enduring friendship and trust. Our meticulous planning and care left them truly impressed, and Maj. Gen. Wardlaw’s words touched our hearts: “Our next generation will come to Nepal with the Himalayan Outdoor Project.” This remarkable story is a testament to why world-class professionals choose HIMALAYAN OUTDOOR PROJECT for their adventures. We’re honored to earn their trust and look forward to creating more epic journeys. . . #himalayanoutdoorproject #trekking #lifelongbonds #himalayasarecalling #trekkingnepal #nepaltrekking #trekkingadventure #visitnepal #wownepal #reels #instanepal

Karnali River—Nepal’s Ultimate Kayaking Expedition Get pumped to paddle one of Nepal’s last free-flowing giants—the Karnali River! It’s not just a river; it’s a wild, untamed beast that promises heart-pounding thrills and stunning natural beauty. At Himalayan Outdoor Project, we’re pros at crafting world-class kayaking adventures. Our crew of expert guides knows every twist, turn, and rapid, making sure your journey is packed with adrenaline and safety. The Karnali is the ultimate playground for kayakers who crave the extreme, and we’re here to make sure you tackle it like a pro. Armed with top-notch gear and our unmatched expertise, you’ll conquer this legendary river in style. Ready to experience the best of Nepal’s rivers? Let’s dive in and ride the wild! #karnaliriver #kayakingnepal #himalayanoutdoorproject #nepaladventure #extremekayaking #whitewaterthrills #wildriverexpeditions #nepalkayaktours #adventureunleashed #kayakthehimalayas #visitnepal #kayakingraftinginnepal #nepalriver #whitewaterkayaking #professionals #kayaknepal #hopnepal #nepalrafting #whitewaterrafting

Climb Nepal’s Untouched Peaks! Looking for an adventure like no other? The Himalayan Outdoor Project (HOP), Nepal’s top expedition experts, is excited to offer something new: exclusive expeditions to unclimbed peaks between 6000m and 7000m! Be one of the first to conquer these hidden treasures deep in the Himalayas. With HOP’s top-notch safety and expert guides, this is more than just a climb—it’s your chance to make history. Whether you're a seasoned mountaineer or ready for a new challenge, this unique journey lets you create your own story in the world’s most breathtaking mountains. Ready to make your mark? Contact: info@himalayanoutdoorproject.com www.himalayanoutdoorproject.com #himalayanoutdoorproject #unclimbedpeaks #nepaladventures #explorenepal #mountaineering #expeditionlife #adventuretravel #bucketlist #climbwithHOP #peaksummit #makeyourownhistory #nepalclimbing #expeditioninnepal #trekinnepal #visitnepal #workwithprofessionals #adventure #adventureawaits #adventureinnepal

Spade Kayak Team's Epic 2023 Expedition! We teamed up with the @spade_kayaks Kayak Squad for an unforgettable kayaking adventure in Nepal! This unique expedition was all about multi-rivers, multi-tastes, and multi-rapid rides—pure adventure and adrenaline! Working with the professional kayakers from the Spade gang was one of the best experiences for us at the Himalayan Outdoor Project. These experts brought so much skill and enthusiasm, making the expedition a true highlight. Our multi-rivers expedition covered Nepal's best waterways, offering thrills and challenges that created memories for a lifetime. Leading the expedition was @anupicepal, a kayaking legend in Nepal. Anup is the only expedition leader in Nepal who has witnessed extreme kayaking globally and has experience on world-class rivers. His expertise and leadership made this adventure truly exceptional. This expedition was nothing short of epic—adventure, thrill, and memories for a lifetime! Stay tuned for more unique adventures with the Spade Kayak Team and the Himalayan Outdoor Project! #spadeKayakTeam #kayakingnepal #himalayanoutdoorproject #adventuretime #multiRiversExpedition #UniqueAdventure #epicjourneys #outdooradventures #nepalexpedition #kayaklife #thrillseekers #adrenalinerush #whitewaterkayaking #whitewater #kayaking #nepalrivers #professionals @spade_kayaks @himalayanoutdoorproject @spadekayaksitalia @spade_kayaks_uk_

Adventures are calling and we’re SO ready! Save the dates: November 18th to 27th 2024! We’re heading for the ultimate Karnali rafting and kayaking trip, and we want YOU with us! Imagine epic rides, wild rivers, and memories you’ll never forget. Our pro team will guide you through the thrilling Karnali rapids, ensuring every moment rocks. Whether you're a world-class kayaker or a rafting newbie, we will make this trip perfect for you! Who’s in for this epic adventure? #karnaliexpedition #raftingnepal #kayakingnepal #adventuretime #himalayanoutdoorproject #wildrivers #epicjourneys #unforgettablememories #nepaladventure #outdooradventures #explorenepal #hopnepal #visitnepal #professionals #extreme #lifetimeexperience #freeflowingriver 📷@anupicepal

Ready for the Ultimate Adventure? Join Himalayan Outdoor Project! At Himalayan Outdoor Project (HOP), we don’t just plan trips—we create epic adventures! Dive into the heart of the Himalayas and experience the thrill of a lifetime with our top-notch expeditions and expert guides. 🔹Extreme Whitewater Expeditions: Hit the wildest rapids and tackle Nepal’s craziest rivers. Our guides are pros who know how to keep you safe and make sure you’re having the time of your life! 🔹 Kayaking Clinics: New to kayaking or looking to level up? Our clinics are perfect for all skill levels. Learn from the best and paddle through Nepal’s stunning rivers with confidence. 🔹 Rafting Adventures: Hop in for some thrilling rafting on Nepal’s most famous rivers. Perfect for those who want a mix of excitement and jaw-dropping views! 🔹 Summit Expeditions: Dream of reaching the top? Our summit expeditions cover everything from Everest to lesser-known peaks. Our expert team will get you ready for every challenge and celebrate with you at the top! 🔹 Meet Our Team: HOP was founded by adventure lovers who live and breathe extreme sports. After years of experience, our cofounders turned their passion into HOP, creating a hub where top guides and epic adventures come together. We train our leaders hard, give them international exposure, and pay them well because we believe in having the best on your adventure! Why HOP? • Expert Guides: Our team’s got serious skills and knows the Himalayas inside and out. • Safety First: We use top gear and plan every detail to keep you safe. • Local & Global Know-How: Our guides mix local wisdom with international experience. • Custom Adventures: We tailor every trip to match your interests and skill level. Ready to take on an adventure of a lifetime? Explore Nepal’s wild side, face epic challenges, and make unforgettable memories with Himalayan Outdoor Project! Book Your Adventure Now! Let’s make your dream expedition happen! #himalayanoutdoorproject #epicadventures #whitewaterfun #kayakingforall #raftingthrills #summitdreams #adventureawaits #topguides #explorenepal #adventurelife #dreamexpedition #visitnepal #nepalnow #experts #hopnepal

Inspire Your Next Generation! Meet Anup, the incredible co-founder of the Himalayan Outdoor Project. A true gem in the world of adventure, Anup has dedicated his life to inspiring the next generation. He’s not just an adventurer; he’s a visionary. From rafting and extreme kayaking to paragliding and high mountain bike rides, Anup lives and breathes adventure. He directs kayaking race events, designs kayaking and rafting championships, and is a perfect race director. As an instructor for the International Rafting Federation (IRF), he sets the standard for excellence. He even summits peaks! But that's not all – Anup is also a talented singer, composer, blogger, photographer, videographer, and vlogger. His creativity knows no bounds. One of his most awe-inspiring achievements? Completing the East-to-West mission, kayaking across all rivers in Nepal – a feat once considered unimaginable by many. Anup’s passion doesn’t stop at personal achievements. He founded the Nepal Kayak Club to teach and share his love for kayaking with others. Now, with the Himalayan Outdoor Project, he’s ushering in a new era of outdoor adventure in Nepal. With his infectious smile and boundless energy, Anup is a legendary figure in the adventure community. Join us in celebrating his journey and be inspired to create your own! #inspireyournextgeneration #himalayanoutdoorproject #adventurelegend #nepalkayakclub #outdooradventure #followyourpassion❤️ #anupInspires

One World, Many Stories -Karnali Expedition: Whitewater Kayaking & Rafting! What is "One World, Many Stories"? One World, Many Stories is all about celebrating the unique adventures that connect us across the globe. It's about embracing new experiences, making unforgettable memories, and sharing our journeys with others. Why Karnali? Karnali is one of the longest free-flowing rivers in Nepal, offering pure wilderness and unmatched adventure. It’s a place where you can truly connect with nature and experience the thrill of riding untouched rapids. However, the future of this pristine river is uncertain due to upcoming hydro dam projects. This is your chance to make your story in the last free-flowing days of the Karnali River. Join us to enjoy the wild, untamed beauty and create memories in a place that might soon change forever. Let's come together, ride the waves, and create new stories in the heart of Karnali! Join us on November 27, 2024, for an unforgettable ride on the Karnali River! Save the Date! Secure your spot now and get ready for the adventure of a lifetime! Ready to make your story in the Karnali waves? Let's go! #karnaliexpedition #whitewaterkayaking #raftingadventure #oneworldmanystories #hopadventures #nepal #adventuretravel #thrillseekers #epicjourney #purewilderness #FreeFlowingKarnali #adventureawaits #makeyourstory #savethedate #himalayanoutdoorproject #extremeexpedition #nepaltrekking #nepalrafting #nepalkayaking

Exciting Opportunity: Join HOP as a Trail Running Guide! Hey trail runners! HOP is looking for YOU! We want you on our team if you're passionate about trail running and have a trekking guide license. At HOP, we don't just hire; we build a community of professionals who love what they do. Why HOP Rocks Our Philosophy: We're all about teamwork, innovation, and growth. Key Responsibilities: Lead trail runs, plan routes, manage logistics, and provide insights into the terrain. Skills Needed: Deep trail running knowledge, excellent communication, and group management skills. Why Join Us Growth Opportunities: Advance your career with our training programs and leadership roles. Work-Life Balance: Flexible scheduling and a supportive environment. Community and Culture: Be part of a vibrant, inclusive, and respectful community. Requirements Licenses: Valid trekking guide license. Fitness and Experience: Top physical condition and a proven trail running track record. Language: Fluency in English to communicate effectively. Loyalty: HOP always respects loyalty and seeks loyal team members. How to Apply Application Process: Submit your resume, cover letter, and certifications through our online portal. It's that simple! #nepaltrailrunning #himalayanoutdoorproject #trailrunningguide #joinHOP #trailrunningcommunity #outdooradventure #trekkingguide #HOPTrailRuns #explorenepal #homeofprofessionals

Introducing the Ultimate Pro Paragliding Expedition: DRIVE - HIKE AND FLY A Unique and Exclusive Adventure by Himalayan Outdoor Project! Are you ready for an adventure of a lifetime? Join us for an extraordinary experience designed exclusively for professional paragliders. Presenting the DRIVE - HIKE AND FLY expedition, the ultimate multi-adventure journey crafted by @anupicepal, the multi-adventure guru and co-founder of Himalayan Outdoor Project. What Makes Our Expedition Special? • High Altitude Treks: Explore the breathtaking trails of the Himalayas. • Off-road Drives: Navigate rugged terrains with our expert guides. • High Fly Adventures: Soar high above the majestic peaks of the Himalayas. Why Choose Us? • Expert Guidance: Learn from the best in the business, with Anup Gurung leading the way. • Exclusive Experience: Designed for pros, ensuring a challenging and rewarding adventure. • Stunning Locations: Experience the unparalleled beauty of Nepal's high-altitude landscapes. Key Highlights • Professional Support: We work exclusively with seasoned pros to provide top-notch guidance. • Comprehensive Itinerary: A seamless blend of driving, hiking, and flying for the ultimate adventure. • Safety First: Your safety is our top priority, with all necessary measures in place. • Remote Wilderness Test: Conquer the challenges of Nepal's most remote and wild terrains. Join Us! This unique expedition is brought to you only by the Himalayan Outdoor Project. Don't miss the chance to be part of this one-of-a-kind adventure in the heart of the Himalayas. This is an exclusive opportunity, so contact us for more information. Himalayan Outdoor Project – EDUCATION-EXPERIENCE-EXCELLENCE-EXPERTISE #paraglidingexpedition #highaltitudetrek #offroadadventure #flyHighHimalayas #adventurepros #himalayanoutdoorproject #ultimateadventure #exclusiveexpeditions #proparagliders #himalayanexperience #nepaladventure #highflyers #adventureawaits #mountaintrekking #remotewilderness #extremeadventure #nepal #nepalnow #visitus #visitnepal #hopnepal #contactus

Ready to fuel your love for the outdoors? Come join us at the Himalayan Outdoor Project (HOP) for the adventure of a lifetime! Whether you dream of amazing trips in Nepal or want to enjoy nature's beauty, we've got you covered. At HOP, we make your wildest dreams come true with top-notch professionalism and expertise. Experience the magic of the Himalayas like never before. HOP is where the best adventures happen! #explorenepal #himalayanadventures #hopexpeditions #outdoorpassion #dreamintoreality #adventureawaits #nepaltrekking #nepalriver #riverexpeditions #peaksummit #expedition #whitewaternepal #kayaking #kayakingnepal #whitewaterexpedition #proguides #naturelovers #epicjourneys #himalayanoutdoorproject Let’s make your next adventure unforgettable!

Ultimate Pro Challenge: Mission Humla Karnali - The Extreme Kayaking Adventure! Ready for the wildest ride of your life? Join us on the Humla Karnali River, where only the best dare to kayak. Fierce rapids, untouched landscapes, and pure adrenaline. This is not for beginners – it's pro-level or nothing! Spots are super limited! DM us for more information and lock in your spot now. Let's make waves and fly high together! #prokayakers #extremeadventure #humlakarnali #kayaklife #flyAndKayak #AdrenalineRush #wildernessadventure #kayaking #kayakingextreme #nepalriver #kayakingexpedition Don't miss out – are you pro enough?

Meet Roshan Lama: The River Maestro of HOP! Looking for the ultimate river experience? Roshan Lama is your guy! As HOP's top river trip leader, he's a skilled kayaker, kayaking instructor, and a national rafting hero who represented Nepal in the World Rafting Championship. With Roshan, you're not just on a trip you're on a journey. His leadership style blends fun, safety, and learning, ensuring everyone, from beginners to pros, leaves with new skills and unforgettable memories. By the end of your adventure, you'll be navigating the rapids like a seasoned pro! Ready to take the plunge? Join us and let Roshan guide you through the thrill of the rapids! Check out more pics of his incredible trips. Prepare to conquer the Karnali River, one of Nepal’s most exhilarating white-water experiences! Whether you're rafting or kayaking, Roshan's got you covered. His expert guidance makes the Karnali Expedition an unforgettable journey from start to finish. Jump in with Roshan and tackle the waves, enjoy the breathtaking views, and make some epic memories. Trust us, by the end of this trip, you'll feel like a pro on the water! #karnaliriver #karnaliwithRoshan #kayakingpro #raftingexpert #himalayanoutdoorproject #rivertripleader #kayakinglife #outdoorthrills #wateradventures #worldclassrafting #frombeginnertopro #karnaliexpedition #nepaladventures #wildwaterfun #raftinginnepal #kayakinginnepal Would you be ready to see Roshan in action? Swipe through for some epic shots from the Karnali Expedition! @lama.roshan

Altitudes: Daily Self-Care Tips for High Altitude Explore our top daily self-care tips for thriving at high altitudes: 1. Optimal Hydration: Keep hydrated by drinking plenty of water regularly. Keep your water bottle handy and sip frequently to avoid dehydration. 2. Eat Well: Fuel up with nutrient-rich foods. Focus on balanced meals with carbs, proteins, and fats to keep your energy high. 3. Strategic Rest and Recovery: Ensure you get a good night's sleep and take breaks during the day. Rest is crucial for recovery and adjusting to the altitude. 4. Targeted Stretching: Regular stretching helps maintain flexibility and prevents injuries, preparing your body for the climb. 5. Controlled Breathing: Use deep, slow breathing techniques to enhance oxygen intake and manage altitude stress. It keeps you calm and focused. 6. Pace Yourself: Maintain a steady pace to avoid exhaustion. Consistent movement conserves energy and reduces fatigue. altitudes. 7. Mental Strength: Build resilience through activities like meditation or visualization. A strong mindset is vital for overcoming challenges at high altitudes. 8. Teamwork: Collaborate with your team for support and safety. Effective communication and cooperation are keys to a successful expedition. 9. Save Energy: Conserve energy with efficient movement techniques and balanced loads. This ensures you stay strong throughout the day. Feel the thrill, enjoy the challenge, and stand on the world's roof with the Himalayan Outdoor Project. #himalayanadventure #lobuchesummit #altitudesafety #outdoorexcellence #summitsuccess #explorehimalayas #himalayanoutdoorproject #nepal #explorehimalayas #explorenepal #adventureinnepal #extremesports #expedition #expeditionhimalayas #peakexperience #lobuche #lobucheexpedition

Island Peak 2024 Expedition with HOP Join us in autumn 2024 for an unforgettable Island Peak expedition! Why Choose HOP? Unmatched Safety: We never compromise. Every step is planned with the highest safety standards. Expert Guides & Sherpas: Our team includes experienced trip leaders and seasoned Sherpas who know the altitude and terrain inside and out. Professional Logistics: From gear to routes, every detail is meticulously handled for a seamless adventure. Altitude Expertise: With years of experience in high-altitude expeditions, we ensure your journey is safe and thrilling. Conquer new heights with us! Book now & create lifelong memories! #Himalayanoutdoorproject #HOPAdventures #IslandPeak2024 #ClimbWithPros #AutumnExpedition #AdventureAwaits #SafeClimbing #ExpertGuides #ProExperience #SherpaGuides #AltitudeExperts @himalayanoutdoorproject

Join Himalayan Outdoor Project's Autumn Peak Expeditions! Get ready for the adventure of a lifetime! This autumn, we're taking you on an epic journey to conquer some of Nepal's most majestic peaks. Experience breathtaking landscapes, thrilling high-altitude trekking, and unforgettable memories. Limited spots are available, so don't miss out! Highlights: Expert Guides: Our seasoned professionals have led record-breaking expeditions and prioritize your safety. Stunning Routes: Trek through Nepal's most beautiful and challenging trails. Thrilling Adventures: High-altitude trekking, diverse terrains, and cultural immersion. Safety First: We ensure top-notch safety measures for all high-altitude treks and summit attempts. Summit Success: Experience the unmatched feeling of standing atop a majestic peak, conquering extreme altitudes, and embracing the sense of achievement. Our guides and trip leaders’ unmatched expertise and dedication to safety ensure that every step of your journey is supported by the best in the business. Whether it's your first high-altitude trek or you're a seasoned climber, our team will make this adventure truly unforgettable. Reserve Your Spot Today! #HimalayanOutdoorProject #AutumnExpedition #PeakAdventure #ExploreNepal #HighAltitudeSafety #SummitSuccess #ExploreHimalayas #NepalPeaks @himalayanoutdoorproject

Meet Our Legendary Trip Leader: Hunter Gurung! Himalayan Outdoor Project (HOP) is happy to introduce Hunter Gurung, our multi-talented and hilarious trip leader! Hunter splits his time between leading Viking Rafting adventures in Europe and guiding extreme river expeditions in Nepal with HOP. Why Hunter Rocks: • Global Expertise: Years of experience in Europe's top adventure spots. • Extreme Adventures: Specializes in Nepal’s wildest rivers with HOP. • National Kayak Champion: Hunter is a National Kayak Champion of Nepal, showcasing his prowess in numerous competitions. • International Achievements: Represented Nepal in the Asian Games, proving his kayaking skills on an international stage. • Fun and Professional: Blends humor with top-notch leadership for unforgettable trips. Join us for an exhilarating journey led by one of the best in the business! Hunter's unmatched skills and infectious humor guarantee an adventure you'll never forget. Follow us for more epic adventures and updates! #HimalayanOutdoorProject #AdventuresWithHunter #ExtremeExpeditions #KarnaliKayaking #Rafting #PackraftingExpedition #Nepalrivers #Whitewater #Freeflowriver #Nepalnow #LifetimeExperience

Get ready for an epic adventure with @himalayanoutdoorproject on Mission Karnali! Paddle through the wild beauty of the Karnali River, where every twist and turn brings a new thrill. Feel the rush of pack rafting through remote landscapes and exciting rapids, all while knowing you're in safe hands. Choose Nepal's top adventure experts for an unforgettable, adrenaline-packed journey. #MissionKarnali #HimalayanOutdoorProject #AdventureWithSafety 🎥@packraftexplorers

Big High Five to Shradha: From Trekking Guide to Lobuche Summiteer! We're beyond excited to celebrate Shradha, who has gone from being HOP's top-rated trekking guide to summiting Lobuche! Her journey from the trails to the peaks is nothing short of inspiring. Shraddha's incredible spirit and dedication have literally taken her to new heights! She’s always been a trailblazer and has conquered one of Nepal's majestic peaks. Her infectious humor and pro vibes ensure every adventure is epic, and now she's taken it to the next level as a summiteer. We're so proud of her journey and can't wait to see what she conquers next! Join us in celebrating Shradha's amazing achievement! Let's give her a big high five and keep empowering our incredible guides! #HighFiveShraddha #EmpowerSummiteers #Trailblazer #SummitSuccess #LobucheSummit #HimalayanAdventure #NepalTrekking #TopRatedGuid #AdventureAwaits #HimalayanOutdoorProject #HOP #InspiringJourney #MountainMagic #PeakPerformance #GirlPower

HOP’s Ultimate Peak Summiting Expert. Meet Phu Chhettar Sherpa: HOP’s Top Peak Summiting Expert for Himalayan Expeditions! We're happy to spotlight Phu Chhettar Sherpa as HOP’s top peak summiting expert of the season! His unmatched expertise and inspiring spirit ensure every expedition is legendary. Phu Chhettar Sherpa embodies the true essence of the Himalayas, conquering peaks with unparalleled skill and dedication. As a master of the Himalayas, he is your ultimate guide for unforgettable summits and breathtaking captures. Based in Nepal, Phu Chhettar infuses every expedition with the spirit of adventure, ensuring they are safe, exhilarating, and truly unforgettable with his incredible personality and exceptional abilities. Get ready for the ultimate expedition with Phu Chhettar, HOP's leading summiteer. Let's empower our summiteers together! Join the Phu Chhettar celebration! #EmpowerSummiteers #MountainMasters #LeadingAdventurers #SummitKings #HimalayanOutdoorProject #HOP #MostRecommendedSummiteer #TopRatedSummiteer #HimalayanExpeditions #NepalAdventures #PeakTrekking #InspiringSummits #SummitinNepal #HimalayanOutdoorProject #Above6000peaks #PeaksummitsinNepal

Meet Shradda: HOP’s Top-Rated Guide for Himalayan Treks! We're happy to give a big shoutout to Shradda as HOP’s top-rated guide of the season! Her infectious humor and pro vibes ensure every trek is nothing short of epic. She crushes the trail with expertise and is your ultimate go-to gal for unforgettable moments and stunning captures, especially as a reel-making wizard behind the lens. Based in Nepal, Shradda brings the party to your Himalayan adventures, ensuring they're safe, rad, and downright unforgettable with her awesome personality and mad skills. Get ready for the ultimate adventure with Shradda, HOP's leading lady with over 8k Insta followers! Let's empower female guides together! Join the Shradda celebration! #EmpowerFemaleGuides #GirlPower #LeadingLadies #AdventureQueens #HimalayanOutdoorProject #HOP #MostRecommendedGuide #TopratedGuide #HimalayanTreks #AdventurePhotography #NepalAdventures #MountainTrekking #HumorOnTheTrail #TrekkingNepal #HimalayanOutdoorProject

Book your spot now and let the adventure begin! FAQs: 1. Do I need experience in rafting or kayaking? -Nah, you don't need to be a water wizard! Our guides are like magic teachers – they'll show you the ropes and keep you safe. You'll be a pro in no time! What stuff should I bring for the trip? Pack your bags for fun in the sun! Don't forget your sunscreen (to fight off those sneaky sunbeams), your dry tops (for staying dry when the water gets wild), and, of course, pack a boatload of adventure! Once you're signed up, we'll send you a mega list of what else to bring. 2. Is there an age limit for joining in? -Yep, you've gotta be at least 16 to hop on board. And if you're under 18, make sure to bring along a cool adult to hang out with. 3. How tough is this adventure, really? -We're all about making waves, not breaking backs! Well, we're all about making sure everyone has a blast, no matter what shape they're in. So, while it's awesome if you're feeling fit and fabulous, don't stress - our itinerary is designed to suit all kinds of adventurers. 4. Can I bring my own gear? -Absolutely! Sure thing! If you've got your own gear and you love it like a best friend, bring it along! But if not, don't sweat it – we've got the good stuff ready for you. 5. Can I bring my own kayak? -Sure thing! If your kayak's your best bud, bring it along for the ride. But if not, don't sweat it – we've got the good stuff ready for you. 6. Do I need insurance? -Yep, you'll need to sort out your own insurance from back home. But don't worry, our crew's got their backs covered – they're super insured by HOP! 7. What about photos? -We've got you covered there too! Our photography team is top-notch, capturing every epic moment of your journey. We'll make sure your memories are as epic as your adventure! Hope that clears things up! If you've got more questions or need anything else, just give us a shout! #KarnaliExpedition #KayakAdventure #RaftingExcursion #AdventureAwaits #HOpExperience #himalayanoutdoorproject #travelnepal #kayakingkarnali #kayakingexpeditions #raftingexpeditions #nepalriver #nepalnow

Meet Abhinavdeep: HOP's Top Loyal Guide for Himalayan Treks! We're beyond excited to crown Abhinavdeep as HOP’s Most Loyal Guide of the Season! His unwavering loyalty and dedication are the backbone of our Himalayan Outdoor Project. Why trek with Abhinavdeep? Let us count the ways! Expert Trek Leader: Navigate the majestic Himalayas with confidence. Talented Photographer: Capture your adventure’s best moments. Musical Maestro: Enjoy campfire tunes under the stars. Rope Work Master: Safely conquer challenging terrains. Humor & Fun: Make every trek unforgettable with his infectious laughter. Based in Nepal, the heart of the Himalayas, Abhinavdeep ensures your adventures are safe, fun, and truly unforgettable. Join us in celebrating Abhinavdeep! #HOP #TopLoyalGuide #HimalayanTreks #AdventurePhotography #NepalAdventures #MountainTrekking #RopeWorks #MusicLover #HumorOnTheTrail #TrekkingNepal #HimalayanOutdoorProject Ready for an epic trek? Book your adventure with Abhinavdeep now at the Himalayan Outdoor Project!

Meet Sagar Gurung: HOP's Star Photographer & Safety Kayaker! We're happy to name Sagar Gurung as HOP’s Top Photographer of the Season! Not only does he capture your best moments, but he's also our expert safety kayaker. Based in Norway, Sagar joins us in Nepal to ensure your adventures are unforgettable. His skills in extreme river photography are unbeatable, making sure every moment is perfect. Celebrate Sagar with us! #HOP #TopPhotographer #SafetyKayaker #AdventurePhotography #NepalAdventures #ExtremeSportsPhotography #ExpeditionKayaking #KarnaliRiver #RaftKayak #TravelNepal #HimalayanoutdoorProject

Kayak. Sleep. Eat. Repeat. Tackle the wild, muddy pre-monsoon rivers of the Himalayas. Join the Himalayan Outdoor Project for an epic adventure that’ll have you hooked! #KayakingAdventure #HimalayanOutdoorProject #PreMonsoonPaddle #AdventureAwaits #MuddyRiverFun #TravelNepal #Kayakexpeditions #Nepalrivers #Nepwlnow #Raftingexpeditions

Meet the Nepal River Conquerors from the Himalayan Outdoor Project! Are you ready to dive into the thrilling world of river expeditions? Meet the phenomenal team behind the Himalayan Outdoor Project, who have conquered every river in Nepal from east to west with unmatched skills and passion. Anup – The Visionary Leader Anup is the heart and soul of our team. His vision and leadership have turned a dream into reality. A mentor, expert kayaker, daring paraglider, seasoned mountain biker, and skilled mountaineer, Anup inspires us to push our limits and achieve the impossible. Tarzan – The Powerhouse Tarzan, our hardcore kayaker, has proven himself in national and international competitions. His incredible strength and determination make every adventure safe, exciting, and memorable. Roshan – Born for Whitewater Growing up by the river, Roshan's natural talent led him to become a prominent figure in rafting and kayaking. Now leading expeditions in Europe, his passion and expertise are indispensable. Hari – The Captain with a Pure Heart Hari led Nepal in the World Rafting Championship. His exceptional leadership and calm demeanor ensure every journey is a success, guiding expeditions globally with dedication and expertise. The Ultimate Expedition Join us to navigate through Nepal’s rivers, combining the thrill of adventure with the expertise of the best in the business. Whether you're experienced or a beginner, there's a place for you on our team. Inspiring the Next Generation We're committed to sharing our passion with young adventurers, building a community of outdoor lovers to explore, and respect, producing new athletes in whitewater sports, and preserving the environment. #NepalRiverConquerors# #HimalayanOutdoorProject# #AdventureAwaits# #RiverExpedition# #ExploreNepal# #WhitewaterAdventures# #OutdoorLeadership# #KayakingExperts# #InspireAdventure# #SustainableTourism# #ConservationEffort# #KarnaliExpedition# #RaftinginNepal# #KayakinginNepal# @anupicepal @tarjan.gurung.37 @lama.roshan @himalayanoutdoorproject

Get ready for heart-pounding excitement! Join legendary kayaker @anupicepal on our Karnali River Expedition, Nov 18-27! Discover the magic of Karnali with epic Rafting and Kayaking adventures by Himalayan Outdoor Project. Book now! #AdventureAwaits# #KarnaliExpedition# #WhitewaterRafting# #WhitewaterKayaking# #NepalRiver# #BookNow# #HimalayanOutdoorproject#

We're beyond excited to share that we’ve just wrapped up the epic Himalayan Walk 2024 (Ex.HW 2024) with the British Army Adventure Training team in the jaw-dropping Dhaulagiri region! Dhaulagiri is pure magic – its beauty, wild nature, rich culture, and tough terrain make it the ultimate challenge. This survival and extreme wilderness, self-sustain expedition in Nepal is for the true hardcore adventurers, where simply surviving is an adventure. Feel the thrill, dive into the culture, and tackle the extremes with Himalayan Outdoor Project – your ticket to epic adventures. #ExHW2024 #dhaulagiri #himalayanadventure #extremewilderness #culturaljourney #himalayanoutdoorproject #adventuretraining #exploretheunseen #naturelovers #mountainlife #britisharmy #successfulexpedition #trekkinginnepal

Set off on the ultimate adventure with Nepal's premier expedition operator, Himalayan Outdoor Project. With our expertise and dedication, there's no limit to what you can conquer. Don't settle for ordinary – choose extraordinary with Himalayan Outdoor Project. #ExtremeKayaking# #WhitewaterAdventure# #TrekkingExpeditions# #SummitAdventures# #HimalayanOutdoorProject# #OutdoorProfessionals# @anupicepal

#annapurna

Today’s Dhaulagiri expedition briefing was clear, concise, and left the team pumped for success! Sending massive props to our incredible summiting crew - you’ve got this! Can’t wait to hear all about your epic adventure and the phenomenal summit experience. #Dhaulagiri #Himalayas #SummitDay #Adventure #Gachhenbakte #Nepal #ClimbingLife #EverUpward #MountainStrong #Dhaulagiri2024 #DreamTeam #BucketListExpedition #NatureLovers #ExplorationMode #hopnepal

Day 1 - Outdoor Mastery Summit 2024 Day 1 of the Outdoor Mastery Summit is a wrap! Packed with learning, connecting with fellow outdoor enthusiasts, and getting ready to conquer the challenges ahead. Stay tuned for more adventures tomorrow! #outdoor #skills #selfmastery #knowledge #travelgram

Outdoor Mastery Summit 2024: calling out all adrenaline junkies and adventure soakers if you would like to enhance your outdoor skills and stand out from the crowd, this is for you. Limited Seats Only! Wanna join!? Click the link in bio and apply, you will be notified if you get selected. Who can apply! - individuals who are in outdoor adventure industry. Requirement: needs to have license/certification in your field. Event details: Date: 26th-27th February 2024 Venue: Charaudi, Trishuli (best way to start: you will arrive at the venue by the evening of 25th, camp the night by the river bank, event starts from the early morning next day, second day, of course, party hard after we wrap up, and leave next day, you can chose to camp longer if you will)

Look at someone’s traveling back pack, you will instantly know about their personality😁! Agree !? #overpacker #underpacker #organisedpacker #unorganised #minimalist #explorar #adventure #budget #luxury #party #bookworm #artist #collection #gowiththeflow #hippie #camper #solotravel

Pretty sure the phone camera can’t capture the true epicness of this view. But hey, gotta try, right? #trekking #summit #himalaya #nepal #mountains

#glimpse of #multiday #river #expedition on the rivers of #nepal , when the #riverbanks become #home for many #nights and #current becomes #path , #wakingup with the #morning #breeze as we warm up to #tussle with the #rapids #whitewaterkayaking #kayaking #nature #adventure

Conquering new heights with them furry Sherpas by the side 😊 #mountains #trekking #nepal #himalaya #machhapuchhre #travelnepal #hopnepal #travelgram #dogs #gooutside

Mention those who needs to see this 😜 #adventure #outdoor #explore #whitewater #kayaking #travelgram #intagram #adventuresports #outdoorsports #hopnepal

No Kayak, No Problem, I will build one out of an unimaginable product ! Call it innovative or necessity ! Or may be, necessity is the origin or innovation 🤔 #explore #river #kayak #whitewater #innovation #hopnepal #outdoor #adventure